The Indian cuisine is incomplete without the curry and the light, fluffy aromatic Basmati rice. People often ask the salient question what is Basmati rice and how it is different from its other counterparts? There is also another question that is asked by people and that is Basmati rice good for Diabetes or not? This post will take a look at the above two questions and find how Basmati rice is different and whether people suffering from diabetes should take them or not!
Now before understanding what Basmati rice is, let us take a look at Diabetes- its causes and types. Diabetes is a condition where the pancreas of the body is unable to produce adequate insulin. This causes an imbalance and blood sugar levels go haywire. The World Health Organization in 2014 states that over 2 million people die of diabetes across the world every year.
There are two types of diabetes- Type 1 and Type 2. Both the symptoms are more or less the same however the treatment is different due to its individual effects on the body. Basmati rice is effective in the cure of Diabetes because it is rich in fiber. This helps the body control the insulin production. This is how Basmati rice is ideal for individuals that suffer from diabetes.
Now the next question is which variety of Basmati rice should you take? There are several variants available in the market today. It is obvious that you would want to have the best Basmati rice for treating diabetes. If you check the market today, you will find that there are two varieties of Basmati rice- white and brown. The brown variant is popular across the globe primarily for its bran and fiber content, Since it is unprocessed, you will find that all its nutrients are retained and this is healthy for your condition. In short the brown variant of basmati rice is better than the white one when it comes to nutrition and health.
However, just by taking brown Basmati rice will not cure you completely from Diabetes. You must have a balanced diet and combine it with regular physical exercises. Now, this does not mean that you need to work out for hours. The American Diabetes Association or the ADA suggests that even mild physical exercise like a 20 minute walk will do the trick. This is enough to keep your diabetes levels under control. Combining your food with Basmati rice is indeed a good option.
Therefore, if you are suffering from Diabetes and wondering if you can have Basmati rice, you can now do so without hesitation. You must ensure that you buy Basmati rice from a credible brand and manufacturer. The quality of the rice should be genuine and good. There are trustworthy Basmati rice exporters across the globe to give you the best rice for your daily needs. If you have not started to consume Basmati rice on a daily basis, begin now and introduce your family to it as well.
To know more about Basmati rice, please visit ddi.in/about-basmati.php
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| Best Basmati Rice |
There are two types of diabetes- Type 1 and Type 2. Both the symptoms are more or less the same however the treatment is different due to its individual effects on the body. Basmati rice is effective in the cure of Diabetes because it is rich in fiber. This helps the body control the insulin production. This is how Basmati rice is ideal for individuals that suffer from diabetes.
Now the next question is which variety of Basmati rice should you take? There are several variants available in the market today. It is obvious that you would want to have the best Basmati rice for treating diabetes. If you check the market today, you will find that there are two varieties of Basmati rice- white and brown. The brown variant is popular across the globe primarily for its bran and fiber content, Since it is unprocessed, you will find that all its nutrients are retained and this is healthy for your condition. In short the brown variant of basmati rice is better than the white one when it comes to nutrition and health.
However, just by taking brown Basmati rice will not cure you completely from Diabetes. You must have a balanced diet and combine it with regular physical exercises. Now, this does not mean that you need to work out for hours. The American Diabetes Association or the ADA suggests that even mild physical exercise like a 20 minute walk will do the trick. This is enough to keep your diabetes levels under control. Combining your food with Basmati rice is indeed a good option.
Therefore, if you are suffering from Diabetes and wondering if you can have Basmati rice, you can now do so without hesitation. You must ensure that you buy Basmati rice from a credible brand and manufacturer. The quality of the rice should be genuine and good. There are trustworthy Basmati rice exporters across the globe to give you the best rice for your daily needs. If you have not started to consume Basmati rice on a daily basis, begin now and introduce your family to it as well.
To know more about Basmati rice, please visit ddi.in/about-basmati.php
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